In many sports, how fast you can go is limited by how fast your legs can move. Running can be hard on the joints, and not everyone enjoys sweating under the summer sun to play a game. This is where the world of ice sports comes in as a fast, exhilaratingly cool alternative to more traditional sports. Best of all, anyone can participate, no matter how old or young. On this website, you’ll find a wealth of information on the history and rules of these engaging games.
An ice sport is a game played on top of ice, usually in a modern rink or even on a frozen pond. Hockey is one of the most popular types of ice sports. In this game, two groups of six players each use sticks to try to score goals with a puck and keep the other team from doing the same. This is a contact sport, making it perfect for people who enjoy highly competitive games. Special safety gear is required, but the dexterity and strength necessary to play make it an ideal way to get fit. Skates come in all sizes, so both youth and adults are welcome to participate.
Figure-skating, while still competitive, is a calmer, more deliberate ice sport. In figure-skating, the emphasis is placed on balance, grace, and precision as performers execute elaborate jumps and twirls. Skaters compete to demonstrate mastery of special skills and can compete as a solo skater or as a team of two or more. No special safety gear is necessary, although the skates used in this sport are different from hockey skates, which are designed for maximum speed and stability. Figure skates are longer and have a toe pick to allow the skater to stop or change direction quickly.
Ice sports are great fun, thanks in no small part to the speeds that can be achieved, but they're also a wonderful form of exercise. All parts of the body are used for balance on the ice, and maintaining this balance throughout play makes for a great cardio workout. At the same time, a player's strength and endurance grows, improving the health of the muscles and lungs. Perhaps most importantly, ice sports are an excellent way for children to learn to work as part of a team and to make quick decisions. Adults may find that the fun and relaxation of cruising around on the ice helps them decrease stress, improving the health of both the body and mind.
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